Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your…

  Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and…

  1. Set your training goals! Aim High with a Big Goal. What do you want to of achieved by this time next year? Then break it down into smaller…

Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like…

Member of The Month Every month the staff at rb5 Nottingham review and assess all of our members statistics and training, and we choose one member who we decide has…