Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will have different goals. People are usually put in the brackets of: –   Ectomorph (typically skinny – doesn’t gain weight easily)   Mesomorph (naturally strong…

We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married?   Changed your mindset?   See mindset is key for everything in life and with us over the halfway point of the year your weight…

Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go! Depending on the amount of food (calories) you require daily, tailor the quantity of the ingredients to portion size you need.   High protein porridge –…

  Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your bodies posture to turn off and become inactive as they are not being called upon frequently enough,a personal trainer should include these type of exercises…

  Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and for all. Either way, we want to help you reach your goals and that’s best achieved by seeking out the best personal trainer in Nottingham….

  1. Set your training goals! Aim High with a Big Goal. What do you want to of achieved by this time next year? Then break it down into smaller targets/timeframes for example where do you want to be in the summer? What do you want to do/be by the end of January? Write these…

Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like YOU! The first area is the lower leg – in particular the Soleus (located below the main bulk of the calf). This is a problem…

Member of The Month Every month the staff at rb5 Nottingham review and assess all of our members statistics and training, and we choose one member who we decide has done the following.   1.Adapted to change – This is essential to from and create new and long-lasting habits such as diet and exercise. 2.Numbers-…