How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard to keep on track if you don’t actually have a track to follow.   There’s never going to be that moment where the stars align…

There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge.   It’s OK to be different. It’s OK to want to train for a different reason than your friend or training partner. We all follow different programmes and all have different goals.  …

Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing in common – intolerance. Being intolerant to certain foods can make life difficult at times, when you’re out and about and want to grab a…

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