How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard…

There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge.   It’s OK to be different. It’s…

Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…

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