Fish oils… good or bad?   Fish oils are a great supplement to add to your daily diet. It’s full of omega-3 fatty acids, which do so many good things for the body. Here at rb5 Nottingham, our personal trainers highly recommend fish oils as they help the body in many ways. The omega-3 fatty…

  Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your bodies posture to turn off and become inactive as they are not being called upon frequently enough,a personal trainer should include these type of exercises…

  Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and for all. Either way, we want to help you reach your goals and that’s best achieved by seeking out the best personal trainer in Nottingham….

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