You must have seen the mustard-yellow powder, right? That is turmeric and is something that has got into the mainstream food and medicine industry. This plant has been widely used…

One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has…

When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods…

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