When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think of immediately? Love? Close. You think about high-intensity interval training.   Popularly known for its acronym HIIT, this is one workout trend that has been…

  THE GYM     In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are all supposed to be exercising to feel better about themselves and to be happier. But there is something about that lifting weights and hitting the…

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