Why Do you train? Think carefully about the first time you walked into a gym or the first time you made an attempt to incorporate fitness and wellbeing into your life. What drove you to make that phone call or walk through the door? Was it down to wanting to better yourself and your personal…

  Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will have different goals. People are usually put in the brackets of: –   Ectomorph (typically skinny – doesn’t gain weight easily)   Mesomorph (naturally strong…

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