To the tune of ‘I want to break free’ by Queen – “I want to be toned. I want to be toned. I want to tone this body I’m so sick of all the wobbly bits. Oh I want to be toned. Dear trainer, you know I want to be toned!” Hands up everyone who…

Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot be avoided. Set backs are not always negative either, maybe you’ve taken time out to raise a family, travel a little, relax and reset. As…

Why am I a Personal Trainer?   How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and I caught the bug. My whole family’s creative and growing up there was always something to make whether it be a robot or a cake,…

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