Carbs or no carbs? At rb5 we get clients, old and new, coming to us and asking questions about their diets and what foods they should be eating. One of the biggest misunderstandings in altering client’s diets for them is:- How many carbohydrates should I be eating and when? Well, many factors affect the amount…

Fat Burning Machine Picture this.. You’re going on holiday and having a great time, not having to thinking about how many sangrias you are drinking or how many trips to the ice cream bar you take. Once you arrive back from your holidays you jump on the scales and you accept that a 2 week…

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