Last week I had the pleasure of meeting Kathryn who is a local Nottingham physio who has the same passion and desire to help people succeed as rb5 Nottingham does. Many of our personal training clients who over the summer find that being outside is such a beautiful thing , decide to take up running.Now…

On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and misleading.   The main concept that head personal trainer, Ricky Berry, was trying to make people understand was that our bodies need quality calories and…

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