Carbs or no carbs? At rb5 we get clients, old and new, coming to us and asking questions about their diets and what foods they should be eating. One of…
Do you really want it? I want this blog to be actioned not just read, so I will be asking you a few questions that NEED to be…
Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will…
We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married?…
Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go!…
Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your…
Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and…
1. Set your training goals! Aim High with a Big Goal. What do you want to of achieved by this time next year? Then break it down into smaller…
Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like…
Member of The Month Every month the staff at rb5 Nottingham review and assess all of our members statistics and training, and we choose one member who we decide has…
