This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already.  Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…

  Great!    But now what…    You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information.    If this sounds like you, don’t worry we understand. It can be extremely frustrating.   But not to worry,…

  Hands up anyone who’s ever said this. Yep, thought so, me too!    This is exactly how most people feel when they enter a gym for the first time.  January is the most common time for people to start a new gym membership. They’re excited, it’s shiny and new, this is going to be…

Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that, and come to think of it, the year before that too! We’ve been saying the same thing every January since the dawn of time, it’s…

Carbs or no carbs? At rb5 we get clients, old and new, coming to us and asking questions about their diets and what foods they should be eating. One of the biggest misunderstandings in altering client’s diets for them is:- How many carbohydrates should I be eating and when? Well, many factors affect the amount…

  Do you really want it?   I want this blog to be actioned not just read, so I will be asking you a few questions that NEED to be answered before you move on to the next question.  When we set out our goals for our health and fitness journey, we tend to get…

  Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will have different goals. People are usually put in the brackets of: –   Ectomorph (typically skinny – doesn’t gain weight easily)   Mesomorph (naturally strong…

We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married?   Changed your mindset?   See mindset is key for everything in life and with us over the halfway point of the year your weight…

Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go! Depending on the amount of food (calories) you require daily, tailor the quantity of the ingredients to portion size you need.   High protein porridge –…

  Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your bodies posture to turn off and become inactive as they are not being called upon frequently enough,a personal trainer should include these type of exercises…

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