OVER 50'S PERSONAL FITNESS TRAINING

Our mature members make great leaps in strength, mobility and resilience

We promise you, age alone is never a barrier to fitness. It’s always a difficult stage in life when you turn 50 and think that your best days are behind you . We have countless members who are now fitter in their 50’s and 60’s than they were in their 30’s and 40’s. Okay, so you won’t be breaking an world records , but you can still look and feel incredible, improve your resilience, build a positive relationship with health and wellbeing and get rid of those aches and pains .

TIME TO MAKE A CHANGE

It’s an all-too-familiar problem: you hit middle age (or earlier), and your clothes start feeling uncomfortably snug, you avoid seeing yourself naked in the mirror, and the things you used to take in your stride become an effort. But this isn’t your signal to despair or resign yourself to a slippery downward slope. Now is the time to draw a line and take control.

We promise you, age alone is never a barrier to fitness. It’s always a difficult stage in life when you turn 50 and think that your best days are behind you . We have countless members who are now fitter in their 50’s and 60’s than they were in their 30’s and 40’s.
Okay, so you won’t be breaking an world records , but you can still look and feel incredible, improve your resilience, build a positive relationship with health and wellbeing and get rid of those aches and pains .

WILL I GET PUSHED TOO HARD?

Never fear, we’ll always create a programme around your precise goals and fitness level. We’ll focus on functional fitness – grown-up fitness, you could call it – which is mainly about mobility and strength. Cardio work plays a big part in this. And you’ll be in the safe hands of our world-class team who will support you every step of the way and monitor your progress at regular intervals.

WHAT OUR MEMBERS ARE SAYING

RB5 HAVE BEEN BRILLIANT! I’VE REALISED I CAN DO A LOT MORE UNDER THEIR SUPERVISION. I DID NOT EXPECT TO COME TO A GYM WITH SUCH A WELCOMING AND WARM ENVIRONMENT. YOU FEEL PART OF THE COMMUNITY