Feel lost in the gym? You’re not alone.

Get in the best shape of your life with a tailored fitness plan that fits around your life

(not the other way round)

If the thought of loud and crowded gyms puts you off exercising - we are here for you.

At Personal Training Nottingham, we're here to help you feel confident, supported, and comfortable.
No egos or pressure. Just real people, real support, fun, results-driven coaching, and most importantly, a safe and inclusive community.

3 things you need to maintain your desired body shape

Accountability

Supporting you always

Sometimes you need a cuddle and other times you need a kick up the bum.

Because let’s be honest, it’s really hard to make a change – and that’s why we are here.

Stop Dieting

No more restrictions

Most adults have been on a diet for forever. Yet they still struggle to be happy with their body or energy levels.

You need to understand what your body needs rather than restricting it to see real change.

A Tailored Plan

Just for you

This needs to fit around your life, not be your life. You’ve either gone too hard in the past or stopped exercising consistently because life got in the way.

Give us a go – we’re so confident you’ll love it – try our 30-day trial.

We believe that a healthy mind is just as important as a healthy body. Through monthly group challenges, seasonal sports days and the occasional fitness break, we aim to build a supportive community of dedicated people that celebrate the highs and are there for each others during the lows.

RB5 Personal Training

Hear from our Members

Don't just take our word for it - here's what some of our members say about their personal training experiences with RB5 Nottingham.

0 + Google Reviews

No.1 5-star rated Personal Training Gym in Nottingham

For me, RB5 has been a life-saver. When I started at the gym, I had two really bad knees and too bad hips and thought I would have to undergo replacement surgery. Two years on and my hips and knees are great; my strength levels are amazing and I'm losing weight. The PTs Monitor, and take a genuine interest in your, progress. Once you get to know everybody, it's like being a member of a Fitness Family. I really do believe I'll be a member of this gym until I'm no longer capable of training. I'm so thankful - Rb5 - you guys are literally amazing!!!

Joined to get my confidence back after given birth as normal gyms intimidated me. 3 months on and I feel I understand the machines more and everyone, staff and users, are so friendly and are very helpful. Has given me more confidence in gym performance and able to trust myself to go into a gym on my own.

Thank you

I joined Rb5 a month back and the support has been exceptional. Plenty of space in the gym and the Personal Training sessions have been great. My goal was lose fat and gain muscle and it is fair to say that I could see real progress and would highly recommend to people in Nottingham to try RB5.

I never ever thought I would be a person that gets to the gym for 6am but I have consistently shown up twice a week every week for a whole year now and I can’t imagine it not being part of my weekly routine. The trainers keep you accountable but are equally really supportive and knowledgeable. I would 100% recommend it to anyone, whatever your ability.

0 %

higher regular attendance rate at RB5 than the national average

0 %

of Members stay on after their initial 30-day trial

0 %

of Members have been with us for over six years

30-Day Trial

Curious… but still a bit unsure?

That’s completely normal!

Why not come and see what it’s really like - no pressure, no hard sell, just a friendly chat and a chance to experience the RB5 Personal Training for yourself.

Personal Training Sessions

Fit your training around your life.

Our Small and Large group Personal Training sessions run six days a week, from 6am to 8pm on weekdays and from 7am to 12pm on Saturdays. We are closed on Sundays.

Fitness Classes

Our inclusive group classes are a fun and intense way to focus in on a specific area of fitness. Running alongside your personal training programme, we’ll carefully compile a timetable of classes that support your individual goals.