PERSONAL TRAINING


Our Nottingham Personal Training service is designed only for the people that are committed to achieving long lasting and life-changing results. The Rb5 programme will not only change you physically, but educate you along the way. Our professional Personal Trainer Nottingham team will ensure you achieve more than you thought was possible.

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GROUP FITNESS


Unlike most Group Fitness classes in Nottingham, all of our workouts are planned and structured to reach the goals of our clients. We also maintain a strict 15 to 1 Client to Trainer ratio to ensure you don’t get lost in the crowd and that you’re getting the most from your valuable time spent in the gym.

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Transformations

  • "I’ve been at rb5 for 18 months now and it’s the first time somewhere has made me feel that strong and empowered that I’m confident enough to write up my own workouts & train consistently 5 times a week, often on my own."

    - Kirsty Hilton
    Check out Kirsty's Transformation
  • “Ricky was extremely knowledgable about exercise post pregnancy and we immediately developed a training plan together and set some goals”

    - Stephanie Niehaus
    Check out Stephanie's Transformation
  • “I started just over a year ago an old and whilst they’ve not worked a miracle by making me younger I feel, look and act it. Thanks to them I’ve got back my bounce. It’s hard work but the help and encouragement is enormous.”

    - Francis Ashton
    Check Out Fran's Transformation
  • “I know I won’t be going anywhere else to train, and can’t speak highly enough of the team!!.”

    - John Hammerton
    Check out John's Transformation
  • “I've achieved a very noticeable and positive body transformation both In weight and size also I now feel so much happier mentally with how I look.”

    - Owen
    Check out Owen's Transformation
  • Ricky encourages and motivates me to do more and more and I am feeling terrific. The weight is falling off and there are real muscles appearing instead of the flabby bits. I now go to the gym (RB5) twice a week, have lost 2 dress sizes so far and gained a lot of self-respect.”

    - Carolyn Mcculough
    Check Out Carolyn's Transformation

Personal Trainers in Nottingham

Personal Trainer Nottingham

What We Do:

Help address your health and fitness concerns

Armed with the knowledge and expertise in health, fitness and nutrition, your Rb5 personal trainers will not throw you into the wolves because our relationship with the clients does not end the moment you sign up. That is only the beginning of our journey together.

Analyse your goals and help you achieve them

We will make sure that you set a goal and assess how far away you are from your goals and come up with a personalised strategy to push you in the direction of your goals. Know that our fitness experts will be with you every step of the way

Guide and Motivate You

With Rb5’s guidance and motivation and with your hard work, you will find yourself slipping into sexier clothes and feeling better and healthier. Whatever your goal will be: weight-loss, toning or overall fitness, Rb5 fitness experts will be your partner along the way.

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Personal Training Programs

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also fight off diseases and have you feeling good long after your workout.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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