But I HATE Exercise! I know what it’s like to hate exercise and also want to lose weight and see results at the same time! Nightmare. Ever been to a…

This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already.  Welcome to the…

  Great!    But now what…    You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely…

  Hands up anyone who’s ever said this. Yep, thought so, me too!    This is exactly how most people feel when they enter a gym for the first time. …

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