Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their back when shoulder pressing. Despite this, there are a few common culprits. The first one being overarching the lower back. When we over arch our…

For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this blog we will delve into how we perform a Push Up and what is needed in order to complete one full push up. What muscles…

Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively, otherwise the movement will become even harder. In this Blog we will look at how to do a Pull Up, as well as some accessory…

Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must burn more calories than you consume (eat).   What Are Calories? Calories are units of energy that we get from the foods and drink that…

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