Do you really want it?   I want this blog to be actioned not just read, so I will be asking you a few questions that NEED to be answered before you move on to the next question.  When we set out our goals for our health and fitness journey, we tend to get…

3 simple words that mean a lot to me, and in my opinion are the foundational words that cannot be missed if you want to succeed at anything in life. Remove one of the words and the foundations will crumble. Here is Rb5’s mission “We will support, motivate and inspire our community to achieve long…

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