The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in my opinion) Yet, how come exercising like this 3+ x per week for the past year isn’t helping you lose those last few pounds? At…

Habits dictate your life Good habits = success Bad habits = failure   I don’t want you to fail so try these life hacks and USE them 1 Thing At A Time Too many people when they are on a health kick start by cuttting out carbs,fat,alcohol and then try and take up a new…

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