Exercise buffs often say “No pain, no gain” as a way to motivate themselves. The term often connotes that the rewards of regular exercise outweigh the painful process one must…

Ever wonder why there are so many fad diets? Because they are exactly what the name suggests—a fad. It’s similar to fashion. In 2017, that red dress  became a staple…

  Based on experience, slimming clubs really help give you the accountability of your eating habits every single week:   Are you eating right? Are you eating the right portions…

  One of the hardest things that you have to endure when on a journey towards fitness is to create, live and follow a healthy diet that you can sustain…

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