Exercise buffs often say “No pain, no gain” as a way to motivate themselves. The term often connotes that the rewards of regular exercise outweigh the painful process one must cross in order to reach it. Even though pain is part of the rigorous exercise process, prolonged pain in the joints and muscles is another…

Ever wonder why there are so many fad diets? Because they are exactly what the name suggests—a fad. It’s similar to fashion. In 2017, that red dress  became a staple in almost every ladies wardrobe. Now, nobody wants to be caught dead in those shoes for fear of being labelled outdated. Fad is fleeting. In…

  Based on experience, slimming clubs really help give you the accountability of your eating habits every single week:   Are you eating right? Are you eating the right portions of food? Are you not derailed from the diet plan?   It is never a bad thing to be part of a family whose members…

  One of the hardest things that you have to endure when on a journey towards fitness is to create, live and follow a healthy diet that you can sustain for a long time if not for a lifetime.       Sometimes, working out  is such a breeze. Some have this notion that they…

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