Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you a more beneficial workout for fat loss as opposed to traditional circuit training. What’s the problem with circuit training? Many traditional circuits may include multiple movements…

Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go! Depending on the amount of food (calories) you require daily, tailor the quantity of the ingredients to portion size you need.   High protein porridge –…

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