Starting a new fitness plan in January ?   The New Year new you Facebook posts are fast approaching, alongside over crowded gyms and the whole office starting a diet. But are you going to be like 80% of all New Year resolution-ers (is that a word?) and fail come February?   Now I love…

Christmas is a wonderful time of year, yet too many adults worry too much about the after affects in January.   Now you will be in one of the two camps   Camp 1 – You don’t care and will eat what you want in December the instantly regret it January 1st   Or  …

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