Why we ask you to follow the 3 key habits for weight loss results 3 litres of water per day Digestion, absorption, circulation, saliva creation, transportation of nutrients and body temperature regulation are just some of the jobs of the bodily fluids. Since your brain is mostly water, drinking water helps you focus more and…

  How to prepare for the New Year health kick   With 2016 just around the corner, many of you may be thinking about a new diet, taking out a gym membership, finding a personal trainer or just kick-starting your training again. Before you go any further, ask yourself what the underlying motivation for these…

Does this sound familiar? Lunchtime comes and you grab a sandwich from the office cafeteria as that is the only healthy option available to you. You say to your self “I’ll bring food with me tomorrow” Tomorrow comes and you were just too tired after, working late to prepare your food and the same thing…

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