I’m exercising 5 x per week, but not seeing any results. Quality over quantity. I bet you knew I was going to say that . Let me go into a little more detail. The most common goal to why people have a gym membership is down to losing weight or losing…
This is one of the most popular topics being discussed around the fitness blogosphere. Because seriously, who doesn’t get hungry after a good workout? When you work out your body exerts a lot of effort. Most of the time, people are more likely to think about what they will eat before a workout for…
I want to approach this question from two angles early morning training (before 7 AM) and the after work trainer. If you don’t fit into these two categories, go for the after work training advice. Training before 7 AM My suggestion is down to personal preference, now if you want to train early…
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