I’m exercising 5 x per week, but not seeing any results.   Quality over quantity.   I bet you knew I was going to say that .   Let me go into a little more detail.   The most common goal to why people have a gym membership is down to losing weight or losing…

This is one of the most popular topics being discussed around the fitness blogosphere.  Because seriously, who doesn’t get hungry after a good workout?    When you work out your body exerts a lot of effort. Most of the time, people are more likely to think about what they will eat before a workout for…

 I want to approach this question from two angles early morning training (before 7 AM) and the after work trainer.   If you don’t fit into these two categories, go for the after work training advice.   Training before 7 AM    My suggestion is down to personal preference, now if you want to train early…

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