If you struggle with distractions then read our previous blog here   Now back to this short and sweet rant …..I mean blog   Take a minute and write down your goal   Now write down the reason why this is your goal.   This is a question we ask our clients all of the…

Distraction. Distractions.Distractions   They are all around…   Social media Colleagues Boxsets   The list goes on…   Distractions can be a good thing at times distracting us from the boring parts of the day, However, when it comes down to health and fitness this can be disastrous.   The health and fitness industry can…

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