But I HATE Exercise! I know what it’s like to hate exercise and also want to lose weight and see results at the same time! Nightmare. Ever been to a…

This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already.  Welcome to the…

  Great!    But now what…    You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely…

  Hands up anyone who’s ever said this. Yep, thought so, me too!    This is exactly how most people feel when they enter a gym for the first time. …

Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that,…

Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their…

For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this…

Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively,…

Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must…

Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or…

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