Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their back when shoulder pressing. Despite this, there are a few common culprits. The first one being overarching the lower back. When we over arch our…

For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this blog we will delve into how we perform a Push Up and what is needed in order to complete one full push up. What muscles…

Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively, otherwise the movement will become even harder. In this Blog we will look at how to do a Pull Up, as well as some accessory…

Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must burn more calories than you consume (eat).   What Are Calories? Calories are units of energy that we get from the foods and drink that…

Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or a specific area of the body. But guess what? It is one huge myth that gets thrown around so people will actually buy into what…

We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and more effective.   In a nutshell, lifting weights allow you to burn more calories. Studies also reveal that it will help keep the metabolism up. Let’s…

You must have seen the mustard-yellow powder, right? That is turmeric and is something that has got into the mainstream food and medicine industry. This plant has been widely used especially in Asian cuisine. It is used as an ingredient to add flavour and colour for curry powder. It is also used to add colour…

One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has many variations but its basic movement is executed in four steps: stand, squat, hands are on the ground, move into a plank position, while kicking feet…

When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods while on a weight loss journey. But what about carbs? When is the best time of the day to eat carbs? That’s where it gets…

Exercise buffs often say “No pain, no gain” as a way to motivate themselves. The term often connotes that the rewards of regular exercise outweigh the painful process one must cross in order to reach it. Even though pain is part of the rigorous exercise process, prolonged pain in the joints and muscles is another…

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