This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already.  Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…

  Great!    But now what…    You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information.    If this sounds like you, don’t worry we understand. It can be extremely frustrating.   But not to worry,…

  Hands up anyone who’s ever said this. Yep, thought so, me too!    This is exactly how most people feel when they enter a gym for the first time.  January is the most common time for people to start a new gym membership. They’re excited, it’s shiny and new, this is going to be…

Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that, and come to think of it, the year before that too! We’ve been saying the same thing every January since the dawn of time, it’s…

Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their back when shoulder pressing. Despite this, there are a few common culprits. The first one being overarching the lower back. When we over arch our…

For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this blog we will delve into how we perform a Push Up and what is needed in order to complete one full push up. What muscles…

Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively, otherwise the movement will become even harder. In this Blog we will look at how to do a Pull Up, as well as some accessory…

Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must burn more calories than you consume (eat).   What Are Calories? Calories are units of energy that we get from the foods and drink that…

Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or a specific area of the body. But guess what? It is one huge myth that gets thrown around so people will actually buy into what…

We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and more effective.   In a nutshell, lifting weights allow you to burn more calories. Studies also reveal that it will help keep the metabolism up. Let’s…

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