This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already.  Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…

  Great!    But now what…    You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information.    If this sounds like you, don’t worry we understand. It can be extremely frustrating.   But not to worry,…

  Hands up anyone who’s ever said this. Yep, thought so, me too!    This is exactly how most people feel when they enter a gym for the first time.  January is the most common time for people to start a new gym membership. They’re excited, it’s shiny and new, this is going to be…

Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that, and come to think of it, the year before that too! We’ve been saying the same thing every January since the dawn of time, it’s…

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