Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help…

5 ways to laser focus in on your goal     Be Clear and specific Many people pick 2 or 3 goals at anyone time and very rarely hit them….

5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as…

Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…

Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through…

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