Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their back when shoulder pressing. Despite this, there are a few common culprits. The first one being overarching the lower back. When we over arch our…

For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this blog we will delve into how we perform a Push Up and what is needed in order to complete one full push up. What muscles…

Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively, otherwise the movement will become even harder. In this Blog we will look at how to do a Pull Up, as well as some accessory…

We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and more effective.   In a nutshell, lifting weights allow you to burn more calories. Studies also reveal that it will help keep the metabolism up. Let’s…

One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has many variations but its basic movement is executed in four steps: stand, squat, hands are on the ground, move into a plank position, while kicking feet…

Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you are one who is in the habit of comparing yourself to your gym buddy or to the girl running the treadmill at a faster pace…

  THE GYM     In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are all supposed to be exercising to feel better about themselves and to be happier. But there is something about that lifting weights and hitting the…

Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing in common – intolerance. Being intolerant to certain foods can make life difficult at times, when you’re out and about and want to grab a…

Why am I a Personal Trainer?   How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and I caught the bug. My whole family’s creative and growing up there was always something to make whether it be a robot or a cake,…

  Rebooting your fitness after a long , but awesome summer is always a depressing time .   The kids go back to school   The weekly BBQ with the 2,3,4 + Gins seem like a distant memory Alongside the sandy beaches. Want To Reboot Your Fitness ? Start Now But….   Back to reality…

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