Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their…
For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this…
Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively,…
We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and…
One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has…
Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you…
THE GYM In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are…
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…
Why am I a Personal Trainer? How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and…
Rebooting your fitness after a long , but awesome summer is always a depressing time . The kids go back to school The weekly BBQ with the…
