Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you…
THE GYM Â Â In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are…
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…
Why am I a Personal Trainer? How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and…
Rebooting your fitness after a long , but awesome summer is always a depressing time . The kids go back to school The weekly BBQ with the…
I’m exercising 5 x per week, but not seeing any results.  Quality over quantity.  I bet you knew I was going to say that .  Let me…
This is one of the most popular topics being discussed around the fitness blogosphere. Because seriously, who doesn’t get hungry after a good workout?  When you work out your…
 I want to approach this question from two angles early morning training (before 7 AM) and the after work trainer.  If you don’t fit into these two categories, go…
Find Your Why! Â Why is a powerful word and is the one word that can change your approach to anything in life. Â Take a child for example when…
We have worked with hundreds of clients who have always struggled with weight loss and the same problems always come up when they first start with us. So…
