All for one and one for all! …right? Well, yes, but only if your name is d’Artagnan and you’re planning on gathering your mates to defeat a beautiful double agent…
Does my step count actually matter? There’s a lot of controversy on the internet about step counts, accuracy of pedometers, benefits of walking, etc. but they all agree on…
But I HATE Exercise! I know what it’s like to hate exercise and also want to lose weight and see results at the same time! Nightmare. Ever been to a…
This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already. Welcome to the…
Great! But now what… You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely…
Hands up anyone who’s ever said this. Yep, thought so, me too! This is exactly how most people feel when they enter a gym for the first time. …
Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that,…
How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard…
There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge. It’s OK to be different. It’s…
Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot…
