How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard to keep on track if you don’t actually have a track to follow.   There’s never going to be that moment where the stars align…

There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge.   It’s OK to be different. It’s OK to want to train for a different reason than your friend or training partner. We all follow different programmes and all have different goals.  …

Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot be avoided. Set backs are not always negative either, maybe you’ve taken time out to raise a family, travel a little, relax and reset. As…

Distraction. Distractions.Distractions   They are all around…   Social media Colleagues Boxsets   The list goes on…   Distractions can be a good thing at times distracting us from the boring parts of the day, However, when it comes down to health and fitness this can be disastrous.   The health and fitness industry can…

Find Your Why!   Why is a powerful word and is the one word that can change your approach to anything in life.   Take a child for example when they are learning, the word why is one of the most common used words they use.   Why can’t I have that?   But why…

  We have worked with hundreds of clients who have always struggled with weight loss and the same problems always come up when they first start with us.   So here they are     1.Eat as much fruit as you like, its natural sugar Sugar is sugar you can get better forms of sugar…

3 simple words that mean a lot to me, and in my opinion are the foundational words that cannot be missed if you want to succeed at anything in life. Remove one of the words and the foundations will crumble. Here is Rb5’s mission “We will support, motivate and inspire our community to achieve long…

Habits dictate your life Good habits = success Bad habits = failure   I don’t want you to fail so try these life hacks and USE them 1 Thing At A Time Too many people when they are on a health kick start by cuttting out carbs,fat,alcohol and then try and take up a new…

5 ways to laser focus in on your goal     Be Clear and specific Many people pick 2 or 3 goals at anyone time and very rarely hit them. Write down what your goals are, then grade them 1-10 on how important they are to you. Pick the highest priority and focus on this…

Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland .   Liz has overcome great adversity with mental illness which had locked her away in her own home like a prisoner.   Please read and be inspired by a remarkable transformation.   Want to get your life back?  …

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