Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively, otherwise the movement will become even harder. In this Blog we will look at how to do a Pull Up, as well as some accessory…

We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and more effective.   In a nutshell, lifting weights allow you to burn more calories. Studies also reveal that it will help keep the metabolism up. Let’s…

One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has many variations but its basic movement is executed in four steps: stand, squat, hands are on the ground, move into a plank position, while kicking feet…

Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you are one who is in the habit of comparing yourself to your gym buddy or to the girl running the treadmill at a faster pace…

  When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think of immediately? Love? Close. You think about high-intensity interval training.   Popularly known for its acronym HIIT, this is one workout trend that has been…

BACK SQUATSThey’re such a powerful exercise that it could be classed as the ‘king’ of exercise.That depends…There are many factors that contribute to a good (or bad) back squat.Mobility and stability throughout the chain, which many people lack in certain areas, are vital to a back squat.If the squat feels wrong, painful or uncomfortable –…

I’m exercising 5 x per week, but not seeing any results.   Quality over quantity.   I bet you knew I was going to say that .   Let me go into a little more detail.   The most common goal to why people have a gym membership is down to losing weight or losing…

Starting a new fitness plan in January ?   The New Year new you Facebook posts are fast approaching, alongside over crowded gyms and the whole office starting a diet. But are you going to be like 80% of all New Year resolution-ers (is that a word?) and fail come February?   Now I love…

Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help you achieve these goals. You may think the best way to achieve these goals is to go all out and visit the gym for long…

Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is another old school method that isn’t needed , see I understand that running the race distance has great psychological benefits for mental toughness and confidence…

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