Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively,…
We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and…
One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has…
Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you…
When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think…
BACK SQUATSThey’re such a powerful exercise that it could be classed as the ‘king’ of exercise.That depends…There are many factors that contribute to a good (or bad) back squat.Mobility and…
I’m exercising 5 x per week, but not seeing any results. Quality over quantity. I bet you knew I was going to say that . Let me…
Starting a new fitness plan in January ? The New Year new you Facebook posts are fast approaching, alongside over crowded gyms and the whole office starting a diet….
Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help…
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…
