Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must burn more calories than you consume (eat).   What Are Calories? Calories are units of energy that we get from the foods and drink that…

Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or a specific area of the body. But guess what? It is one huge myth that gets thrown around so people will actually buy into what…

You must have seen the mustard-yellow powder, right? That is turmeric and is something that has got into the mainstream food and medicine industry. This plant has been widely used especially in Asian cuisine. It is used as an ingredient to add flavour and colour for curry powder. It is also used to add colour…

When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods while on a weight loss journey. But what about carbs? When is the best time of the day to eat carbs? That’s where it gets…

  One of the hardest things that you have to endure when on a journey towards fitness is to create, live and follow a healthy diet that you can sustain for a long time if not for a lifetime.       Sometimes, working out  is such a breeze. Some have this notion that they…

We all know that regular exercise is an important aspect of a healthy life. So many people have been struggling with weight and have resorted to all sorts of quick fixes just to shed off the extra weight. One of the best exercises that helps in losing weight is running. It seems like a very…

Do not be surprised when your personal trainer will tell you “Stop looking at the scales.” When you are working out and when you are going for a certain goal, sometimes it’s second nature to just take a peak at the scales to see if you are on the right track. We get it, you…

Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On top of that, they are quick to make and very convenient…. which fits with our busy lifestyles. Health and fitness-wise, supplements and these meal replacements…

  Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a certain way, women have been long familiar with this. Over the course of time, various exercises, diets, and lifestyle methods have been introduced in order…

Yep, all ‘12 suggested servings’ of it. The whole damn thing. I love cakes, biscuits, chocolates, all those little sugary treats! People are often surprised and shocked to hear I eat them, why? Because I’m pretty lean. What people fail to realise is that being lean doesn’t mean not eating chocolate bars or slices of…

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