Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must burn more calories than you consume (eat).   What Are Calories? Calories are units of energy that we get from the foods and drink that…

You must have seen the mustard-yellow powder, right? That is turmeric and is something that has got into the mainstream food and medicine industry. This plant has been widely used especially in Asian cuisine. It is used as an ingredient to add flavour and colour for curry powder. It is also used to add colour…

When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods while on a weight loss journey. But what about carbs? When is the best time of the day to eat carbs? That’s where it gets…

Ever wonder why there are so many fad diets? Because they are exactly what the name suggests—a fad. It’s similar to fashion. In 2017, that red dress  became a staple in almost every ladies wardrobe. Now, nobody wants to be caught dead in those shoes for fear of being labelled outdated. Fad is fleeting. In…

  One of the hardest things that you have to endure when on a journey towards fitness is to create, live and follow a healthy diet that you can sustain for a long time if not for a lifetime.       Sometimes, working out  is such a breeze. Some have this notion that they…

Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On top of that, they are quick to make and very convenient…. which fits with our busy lifestyles. Health and fitness-wise, supplements and these meal replacements…

  Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a certain way, women have been long familiar with this. Over the course of time, various exercises, diets, and lifestyle methods have been introduced in order…

Yep, all ‘12 suggested servings’ of it. The whole damn thing. I love cakes, biscuits, chocolates, all those little sugary treats! People are often surprised and shocked to hear I eat them, why? Because I’m pretty lean. What people fail to realise is that being lean doesn’t mean not eating chocolate bars or slices of…

This is one of the most popular topics being discussed around the fitness blogosphere.  Because seriously, who doesn’t get hungry after a good workout?    When you work out your body exerts a lot of effort. Most of the time, people are more likely to think about what they will eat before a workout for…

 I want to approach this question from two angles early morning training (before 7 AM) and the after work trainer.   If you don’t fit into these two categories, go for the after work training advice.   Training before 7 AM    My suggestion is down to personal preference, now if you want to train early…

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