Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you…
Do not be surprised when your personal trainer will tell you “Stop looking at the scales.” When you are working out and when you are going for a certain goal,…
Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On…
There are so many things in life that you can control and there are those that you absolutely have zero control over. The same goes in our journey…
Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a…
When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think…
THE GYM In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are…
How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard…
There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge. It’s OK to be different. It’s…
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…
