When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think of immediately? Love? Close. You think about high-intensity interval training.   Popularly known for its acronym HIIT, this is one workout trend that has been…

  THE GYM     In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are all supposed to be exercising to feel better about themselves and to be happier. But there is something about that lifting weights and hitting the…

How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard to keep on track if you don’t actually have a track to follow.   There’s never going to be that moment where the stars align…

There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge.   It’s OK to be different. It’s OK to want to train for a different reason than your friend or training partner. We all follow different programmes and all have different goals.  …

Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing in common – intolerance. Being intolerant to certain foods can make life difficult at times, when you’re out and about and want to grab a…

  September Member Of The Month Liam Jones  He started training with us mid August to increase muscle mass and gain weight. Since starting he has put on 1 stone, 4.5cm on his arms, 6cm around his chest and back and 2cm on his legs, whilst maintaining the same size waist!

October’s Member of the Month – Colin Boyd   Colin joined us at the start of September and has repeatedly worked hard to reach his goal of getting stronger and leaner. He has lost over 3% body fat in just 8 weeks and also increased his muscle size. Colin’s posture has vastly improved, he is much happier…

Yep, all ‘12 suggested servings’ of it. The whole damn thing. I love cakes, biscuits, chocolates, all those little sugary treats! People are often surprised and shocked to hear I eat them, why? Because I’m pretty lean. What people fail to realise is that being lean doesn’t mean not eating chocolate bars or slices of…

To the tune of ‘I want to break free’ by Queen – “I want to be toned. I want to be toned. I want to tone this body I’m so sick of all the wobbly bits. Oh I want to be toned. Dear trainer, you know I want to be toned!” Hands up everyone who…

Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot be avoided. Set backs are not always negative either, maybe you’ve taken time out to raise a family, travel a little, relax and reset. As…

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