Failure is an inevitable part of any journey, and fitness is no exception. Many people start their fitness journey with enthusiasm, only to face setbacks, plateaus, or even complete abandonment of their goals. The fear of failure is a common reason people don’t even get started on their fitness journey. However, rather than seeing these…
We have never been a big fan of ‘before and after’ photos here at rb5. They’ve become the done thing in modern fitness, especially in social media, and it’s often difficult to avoid them. Whether in advertisements, social media posts, or personal testimonials, these images are often presented as powerful evidence of success, transformation, and…
Carbs or no carbs? At rb5 we get clients, old and new, coming to us and asking questions about their diets and what foods they should be eating. One of the biggest misunderstandings in altering client’s diets for them is:- How many carbohydrates should I be eating and when? Well, many factors affect the amount…
Do you really want it? I want this blog to be actioned not just read, so I will be asking you a few questions that NEED to be answered before you move on to the next question. When we set out our goals for our health and fitness journey, we tend to get…
Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will have different goals. People are usually put in the brackets of: – Ectomorph (typically skinny – doesn’t gain weight easily) Mesomorph (naturally strong…
We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married? Changed your mindset? See mindset is key for everything in life and with us over the halfway point of the year your weight…
Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go! Depending on the amount of food (calories) you require daily, tailor the quantity of the ingredients to portion size you need. High protein porridge –…
Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your bodies posture to turn off and become inactive as they are not being called upon frequently enough,a personal trainer should include these type of exercises…
Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and for all. Either way, we want to help you reach your goals and that’s best achieved by seeking out the best personal trainer in Nottingham….