1. Set your training goals! Aim High with a Big Goal. What do you want to of achieved by this time next year? Then break it down into smaller targets/timeframes for example where do you want to be in the summer? What do you want to do/be by the end of January? Write these…

Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like YOU! The first area is the lower leg – in particular the Soleus (located below the main bulk of the calf). This is a problem…

Member of The Month Every month the staff at rb5 Nottingham review and assess all of our members statistics and training, and we choose one member who we decide has done the following.   1.Adapted to change – This is essential to from and create new and long-lasting habits such as diet and exercise. 2.Numbers-…