The problem with being a personal trainer? Everyone feels the need to justify their food choices the moment they see me—especially at the pub. The other night, I bumped into…
I don’t train at my own gym….weird I know Yeah, I know. I literally own RB5, yet when it’s time for my workout, I go somewhere else. Sounds ridiculous, right?…
Failure is an inevitable part of any journey, and fitness is no exception. Many people start their fitness journey with enthusiasm, only to face setbacks, plateaus, or even complete abandonment…
We have never been a big fan of ‘before and after’ photos here at rb5. They’ve become the done thing in modern fitness, especially in social media, and it’s often…
Carbs or no carbs? At rb5 we get clients, old and new, coming to us and asking questions about their diets and what foods they should be eating. One of…
Do you really want it? I want this blog to be actioned not just read, so I will be asking you a few questions that NEED to be…
Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will…
We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married?…
Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go!…
