Failure is an inevitable part of any journey, and fitness is no exception. Many people start their fitness journey with enthusiasm, only to face setbacks, plateaus, or even complete abandonment of their goals. The fear of failure is a common reason people don’t even get started on their fitness journey. However, rather than seeing these…

We have never been a big fan of ‘before and after’ photos here at rb5. They’ve become the done thing in modern fitness, especially in social media, and it’s often difficult to avoid them. Whether in advertisements, social media posts, or personal testimonials, these images are often presented as powerful evidence of success, transformation, and…