What Actually Keeps People Going to the Gym It’s January, it’s the month people claim they are going to get on the fitness kick before they quickly lose motivation and the new fitness gear never leaves the wardrobe again. We’ve already discussed why people leave the gym. So what really helps people get past January…

Why People Quit the Gym Every January, gyms fill up with motivated people ready to start fresh. But by spring, most of them have already disappeared. Research shows that nearly half of new gym members stop attending within six months, and 63% drop off in the first three months. If you’ve ever started strong and…

Stop Waiting for January – Start Winning in December It always happens around this time of year: “I’ll sort it in January. I’ll get serious in January. I’ll be motivated in January.” But January motivation? It’s like cheap wrapping paper. It looks great, tears instantly. We’ve all done it: new year energy hits, you train…