20 02 '20
For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this…
20 02 '20
Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively,…
17 02 '20
Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must…
04 11 '19
Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or…
