13
05 '19
One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has…
06
05 '19
When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods…
29
04 '19
Exercise buffs often say “No pain, no gain” as a way to motivate themselves. The term often connotes that the rewards of regular exercise outweigh the painful process one must…
06
04 '19
Ever wonder why there are so many fad diets? Because they are exactly what the name suggests—a fad. It’s similar to fashion. In 2017, that red dress became a staple…
