I’m exercising 5 x per week, but not seeing any results. Quality over quantity. I bet you knew I was going to say that . Let me go into a little more detail. The most common goal to why people have a gym membership is down to losing weight or losing…
This is one of the most popular topics being discussed around the fitness blogosphere. Because seriously, who doesn’t get hungry after a good workout? When you work out your body exerts a lot of effort. Most of the time, people are more likely to think about what they will eat before a workout for…
Christmas is a wonderful time of year, yet too many adults worry too much about the after affects in January. Now you will be in one of the two camps Camp 1 – You don’t care and will eat what you want in December the instantly regret it January 1st Or …
If you struggle with distractions then read our previous blog here Now back to this short and sweet rant …..I mean blog Take a minute and write down your goal Now write down the reason why this is your goal. This is a question we ask our clients all of the…
Distraction. Distractions.Distractions They are all around… Social media Colleagues Boxsets The list goes on… Distractions can be a good thing at times distracting us from the boring parts of the day, However, when it comes down to health and fitness this can be disastrous. The health and fitness industry can…
Sorry for the scary headline and that nasty word “FAT”, I just needed to grab your attention. I am by no means a fruit hating person, however I do need you to know a few things before you chomp down on your 6th portion of fruit of the day. First of all, I would…
We don’t normally do negative but we do ‘deal in real’ and it is a simple truth that the overwhelming majority of people fail to ever reach the state of health and fitness that they want. We see it a lot. We often joke that we are Nottingham’s second choice for personal training as most…
Find Your Why! Why is a powerful word and is the one word that can change your approach to anything in life. Take a child for example when they are learning, the word why is one of the most common used words they use. Why can’t I have that? But why…
We have worked with hundreds of clients who have always struggled with weight loss and the same problems always come up when they first start with us. So here they are 1.Eat as much fruit as you like, its natural sugar Sugar is sugar you can get better forms of sugar…
What is the first thing that comes to your head if I was to say snacking? Fruit? Crisps? Chocolate? Let’s put this out there snacking can be anything that keeps the hunger monster away. But if your goal is weight loss or fat loss then what you snack on is important. …