Im sorry, but “The Perfect Program” does not exist    Many people when filled with motivation to hit a specific goal are always searching the internet or asking local personal training experts…

Most of us will get stressed time to time but it’s how we manage this stress. A lot of the stresses we come across on a daily basis are from…

  How to prepare for the New Year health kick   With 2016 just around the corner, many of you may be thinking about a new diet, taking out a…

The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in…

5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as…

Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…

On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and…

The second key area is one of the most important and is the strongest muscle group in the body “the glutes” (or bum muscles to you!). These are broken down…

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