There are so many things in life that you can control and there are those that you absolutely have zero control over. Â The same goes in our journey…
 When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think…
THE GYM Â Â In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are…
How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard…
There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge.  It’s OK to be different. It’s…
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…
To the tune of ‘I want to break free’ by Queen – “I want to be toned. I want to be toned. I want to tone this body I’m so…
Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot…
But I don’t want to get bulky… Just by looking at a dumbbell you’re not going suddenly gain muscle mass. The right kind of training, the right kind of diet,…
BACK SQUATSThey’re such a powerful exercise that it could be classed as the ‘king’ of exercise.That depends…There are many factors that contribute to a good (or bad) back squat.Mobility and…
