Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help…

5 ways to laser focus in on your goal     Be Clear and specific Many people pick 2 or 3 goals at anyone time and very rarely hit them….

5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as…

Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…

Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through…

Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you…

Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go!…

Mindfulness “Awareness of ourselves and the world around us, can improve our mental wellbeing”   Now I know you might think this is a little deep or why the hell…

Fish oils… good or bad?   Fish oils are a great supplement to add to your daily diet. It’s full of omega-3 fatty acids, which do so many good things…

  Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your…

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