Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and…
1. Set your training goals! Aim High with a Big Goal. What do you want to of achieved by this time next year? Then break it down into smaller…
All i want for Christmas is a Nottingham Personal Trainer Now, I know it is early to talk about Christmas but for your waistline the build up to the festive…
On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and…
Quadriceps The ‘quadriceps femoris’ (quads, quadriceps) is a large muscle group that includes the 4 muscles on the front of the thigh. It is the group of muscles that extend…
The second key area is one of the most important and is the strongest muscle group in the body “the glutes” (or bum muscles to you!). These are broken down…
Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like…
Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland . Liz has overcome great adversity with mental illness which had locked her away…
Lots of our members come to us with aches and pains and we show them the wonder of the foam roller…also known as trigger point therapy. We thought that we…
Most people who train with us at rb5 Nottingham know the importance of selecting the right cooking oil, so below we have listed a variety of cooking oils best used…
