Fat Burning Machine Picture this.. You’re going on holiday and having a great time, not having to thinking about how many sangrias you are drinking or how many trips to the ice cream bar you take. Once you arrive back from your holidays you jump on the scales and you accept that a 2 week…
Do you really want it? I want this blog to be actioned not just read, so I will be asking you a few questions that NEED to be answered before you move on to the next question. When we set out our goals for our health and fitness journey, we tend to get…
3 simple words that mean a lot to me, and in my opinion are the foundational words that cannot be missed if you want to succeed at anything in life. Remove one of the words and the foundations will crumble. Here is Rb5’s mission “We will support, motivate and inspire our community to achieve long…
Why Do you train? Think carefully about the first time you walked into a gym or the first time you made an attempt to incorporate fitness and wellbeing into your life. What drove you to make that phone call or walk through the door? Was it down to wanting to better yourself and your personal…
Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will have different goals. People are usually put in the brackets of: – Ectomorph (typically skinny – doesn’t gain weight easily) Mesomorph (naturally strong…
We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married? Changed your mindset? See mindset is key for everything in life and with us over the halfway point of the year your weight…
The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in my opinion) Yet, how come exercising like this 3+ x per week for the past year isn’t helping you lose those last few pounds? At…
Habits dictate your life Good habits = success Bad habits = failure I don’t want you to fail so try these life hacks and USE them 1 Thing At A Time Too many people when they are on a health kick start by cuttting out carbs,fat,alcohol and then try and take up a new…
Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help you achieve these goals. You may think the best way to achieve these goals is to go all out and visit the gym for long…
5 ways to laser focus in on your goal Be Clear and specific Many people pick 2 or 3 goals at anyone time and very rarely hit them. Write down what your goals are, then grade them 1-10 on how important they are to you. Pick the highest priority and focus on this…