We have worked with hundreds of clients who have always struggled with weight loss and the same problems always come up when they first start with us. So here they are 1.Eat as much fruit as you like, its natural sugar Sugar is sugar you can get better forms of sugar…
Im sorry, but “The Perfect Program” does not exist Many people when filled with motivation to hit a specific goal are always searching the internet or asking local personal training experts “What is the best program i can do ?” You need to Analyse yourself first. How are your workouts looking right now? Are they full…
Fat Burning Machine Picture this.. You’re going on holiday and having a great time, not having to thinking about how many sangrias you are drinking or how many trips to the ice cream bar you take. Once you arrive back from your holidays you jump on the scales and you accept that a 2 week…
3 simple words that mean a lot to me, and in my opinion are the foundational words that cannot be missed if you want to succeed at anything in life. Remove one of the words and the foundations will crumble. Here is Rb5’s mission “We will support, motivate and inspire our community to achieve long…
Why Do you train? Think carefully about the first time you walked into a gym or the first time you made an attempt to incorporate fitness and wellbeing into your life. What drove you to make that phone call or walk through the door? Was it down to wanting to better yourself and your personal…
The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in my opinion) Yet, how come exercising like this 3+ x per week for the past year isn’t helping you lose those last few pounds? At…
Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help you achieve these goals. You may think the best way to achieve these goals is to go all out and visit the gym for long…
5 ways to laser focus in on your goal Be Clear and specific Many people pick 2 or 3 goals at anyone time and very rarely hit them. Write down what your goals are, then grade them 1-10 on how important they are to you. Pick the highest priority and focus on this…
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is another old school method that isn’t needed , see I understand that running the race distance has great psychological benefits for mental toughness and confidence…
Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through habit or are inspired by the London marathon. Memories of last years injuries and the pain at mile 10 are forgotten and all we can…