Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On top of that, they are quick to make and very convenient…. which fits with our busy lifestyles. Health and fitness-wise, supplements and these meal replacements…
Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a certain way, women have been long familiar with this. Over the course of time, various exercises, diets, and lifestyle methods have been introduced in order…
Yep, all ‘12 suggested servings’ of it. The whole damn thing. I love cakes, biscuits, chocolates, all those little sugary treats! People are often surprised and shocked to hear I eat them, why? Because I’m pretty lean. What people fail to realise is that being lean doesn’t mean not eating chocolate bars or slices of…
If you struggle with distractions then read our previous blog here Now back to this short and sweet rant …..I mean blog Take a minute and write down your goal Now write down the reason why this is your goal. This is a question we ask our clients all of the…
Sorry for the scary headline and that nasty word “FAT”, I just needed to grab your attention. I am by no means a fruit hating person, however I do need you to know a few things before you chomp down on your 6th portion of fruit of the day. First of all, I would…
We have worked with hundreds of clients who have always struggled with weight loss and the same problems always come up when they first start with us. So here they are 1.Eat as much fruit as you like, its natural sugar Sugar is sugar you can get better forms of sugar…
Fat Burning Machine Picture this.. You’re going on holiday and having a great time, not having to thinking about how many sangrias you are drinking or how many trips to the ice cream bar you take. Once you arrive back from your holidays you jump on the scales and you accept that a 2 week…
The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in my opinion) Yet, how come exercising like this 3+ x per week for the past year isn’t helping you lose those last few pounds? At…
Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you a more beneficial workout for fat loss as opposed to traditional circuit training. What’s the problem with circuit training? Many traditional circuits may include multiple movements…
Quadriceps The ‘quadriceps femoris’ (quads, quadriceps) is a large muscle group that includes the 4 muscles on the front of the thigh. It is the group of muscles that extend (straighten) the knee, forming a large fleshy area covering the front and sides of the femur (thigh bone). They are vital in walking, running, jumping…