Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…

Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through…

Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you…

Mindfulness “Awareness of ourselves and the world around us, can improve our mental wellbeing”   Now I know you might think this is a little deep or why the hell…

Fish oilsâ€Ĥ good or bad?   Fish oils are a great supplement to add to your daily diet. It’s full of omega-3 fatty acids, which do so many good things…

All i want for Christmas is a Nottingham Personal Trainer Now, I know it is early to talk about Christmas but for your waistline the build up to the festive…

Quadriceps The ‘quadriceps femoris’ (quads, quadriceps) is a large muscle group that includes the 4 muscles on the front of the thigh. It is the group of muscles that extend…

The second key area is one of the most important and is the strongest muscle group in the body “the glutes” (or bum muscles to you!). These are broken down…

Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland .   Liz has overcome great adversity with mental illness which had locked her away…

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