What do you know about protein? Is it just for repairing muscles? Is it only for body builder? I will dig into those questions a little later, but first…

  What is the first thing that comes to your head if I was to say snacking? Fruit? Crisps? Chocolate?   Let’s put this out there snacking can be anything…

  The solution to your dieting      If you’ve followed a fad diet, you are in the same company as many others. But have you managed to stay on…

Im sorry, but “The Perfect Program” does not exist    Many people when filled with motivation to hit a specific goal are always searching the internet or asking local personal training experts…

Most of us will get stressed time to time but it’s how we manage this stress. A lot of the stresses we come across on a daily basis are from…

This time of year my Facebook newsfeed and gyms all around the world are filled with highly motivated individuals, who are pounding the treadmills and preparing healthy meals.   What…

Fat Burning Machine Picture this.. You’re going on holiday and having a great time, not having to thinking about how many sangrias you are drinking or how many trips to…

Why Do you train? Think carefully about the first time you walked into a gym or the first time you made an attempt to incorporate fitness and wellbeing into your…

The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in…

Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help…

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