Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On…

  There are so many things in life that you can control and there are those that you absolutely have zero control over.   The same goes in our journey…

  Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a…

  When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think…

  THE GYM     In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are…

How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard…

There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge.   It’s OK to be different. It’s…

Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…

  Rebooting your fitness after a long , but awesome summer is always a depressing time .   The kids go back to school   The weekly BBQ with the…

Find Your Why!   Why is a powerful word and is the one word that can change your approach to anything in life.   Take a child for example when…

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