What do you know about protein? Is it just for repairing muscles? Is it only for body builder? I will dig into those questions a little later, but first let’s understand what protein does. Protein comes in a variety of different food sources The main 2 types are Plant based – Soy,…
What is the first thing that comes to your head if I was to say snacking? Fruit? Crisps? Chocolate? Let’s put this out there snacking can be anything that keeps the hunger monster away. But if your goal is weight loss or fat loss then what you snack on is important. …
The solution to your dieting If you’ve followed a fad diet, you are in the same company as many others. But have you managed to stay on these diets that deprive you for a long time? If you lost weight, did the pounds stay off when you went back to the lifestyle…
Im sorry, but “The Perfect Program” does not exist Many people when filled with motivation to hit a specific goal are always searching the internet or asking local personal training experts “What is the best program i can do ?” You need to Analyse yourself first. How are your workouts looking right now? Are they full…
Most of us will get stressed time to time but it’s how we manage this stress. A lot of the stresses we come across on a daily basis are from situations regarding work, not achieving goals, money, family, health (and many more) and a lot of the time the stress levels are manageable. If…
This time of year my Facebook newsfeed and gyms all around the world are filled with highly motivated individuals, who are pounding the treadmills and preparing healthy meals. What if i was to tell you that the highly motivated people that are doing endless hours of exercise per week and eating like a rabbit…
Fat Burning Machine Picture this.. You’re going on holiday and having a great time, not having to thinking about how many sangrias you are drinking or how many trips to the ice cream bar you take. Once you arrive back from your holidays you jump on the scales and you accept that a 2 week…
Why Do you train? Think carefully about the first time you walked into a gym or the first time you made an attempt to incorporate fitness and wellbeing into your life. What drove you to make that phone call or walk through the door? Was it down to wanting to better yourself and your personal…
The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in my opinion) Yet, how come exercising like this 3+ x per week for the past year isn’t helping you lose those last few pounds? At…
Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help you achieve these goals. You may think the best way to achieve these goals is to go all out and visit the gym for long…